Positive Thinking
$595.00
Technostress
From
$21.00 per
person
This session will include a discussion of some of the impacts of technology and modern hyper-connectivity on the brain and body, and will highlight some simple practices that can help reduce the impacts of technostress in order to boost mental and emotional health.
We will delve into how prolonged screen time and constant digital stimulation can lead to increased feelings of anxiety, distraction, and even sleep disturbances. Additionally, we'll examine the potential effects on cognitive functions such as memory, attention span, and creativity, as well as the impact on physical health due to sedentary behavior and disrupted sleep patterns.
We will delve into how prolonged screen time and constant digital stimulation can lead to increased feelings of anxiety, distraction, and even sleep disturbances. Additionally, we'll examine the potential effects on cognitive functions such as memory, attention span, and creativity, as well as the impact on physical health due to sedentary behavior and disrupted sleep patterns.
The session will offer a comprehensive understanding of technostress and its broader implications on overall well-being. By acknowledging the negative influences of technology, participants will be empowered to take proactive steps towards creating a healthier relationship with digital devices and cultivating a more balanced lifestyle.
- Overview of stress and technology - the serotonin and dopamine feedback cycle
- Understanding the stress reaction
- Negative coping strategies and health effects
- Changing the way we perceive stress
- Mindfulness and how it helps
- Practices and where to go from here
Evenchilada is a diverse offering of events that can all be mixed and matched to achieve the most unique event experience around. Evenchilada offers different types of trivia, bingo, murder mysteries, workshops, and games that are available in-person, hybridly, or virtually.
Event Type
virtual
Duration 60 minutes
The Halloween Bash is a virtual or hybrid event featuring a variety of spooky word and picture games. Participants will join through a digital platform where the haunting games will unfold.
Absolutely! You can add Halloween trivia, monster bingo, or any other spooky games to create a unique Halloween celebration.
Yes, our platform can accommodate large teams, making the Halloween Bash a perfect celebration for companies of all sizes.
The duration of the event can vary, but typically it lasts for about 2 hours, including discussions and interactive sessions.
The event is conducted virtually, featuring discussions about the impacts of technology on mental health, and sharing simple practices to reduce technostress.
Absolutely, anyone dealing with the pressures of modern hyper-connectivity can benefit from understanding and managing technostress.
Yes, the event will highlight proactive steps and practices to cultivate a balanced lifestyle and healthier relationship with digital devices.
The event covers the effects of prolonged screen time, potential impacts on cognitive functions, understanding of technostress, and ways to create a healthier digital lifestyle.
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