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Stress awareness and mindfulness

From $21.00 per person
ย In today's fast-paced corporate world, stress is an inevitable part of our daily lives. Understanding and managing stress effectively is crucial for maintaining productivity and ensuring mental health. Our 'Stress Awareness and Mindfulness' event is designed to guide your team through this process. We'll delve deep into the science of the human stress response, discussing its advantages and potential drawbacks. By doing this, we aim to provide your team with a comprehensive understanding of stress, which is the first step towards managing it effectively.

ย Our event doesn't stop at just understanding stress. We take your team on a journey to explore various powerful and effective stress management techniques. One such technique is mindfulness meditation, a practice proven to alleviate stress and boost mental and emotional well-being. Your team will learn how to incorporate mindfulness into their daily routine, transforming the way they handle stress at work and in their personal lives. By the end of this session, your team will be equipped with the tools and knowledge to lead a more balanced and harmonious life. Join us in this transformative journey towards stress management and a healthier work-life balance.



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Evenchilada is a diverse offering of events that can all be mixed and matched to achieve the most unique event experience around. Evenchilada offers different types of trivia, bingo, murder mysteries, workshops, and games that are available in-person, hybridly, or virtually.ย 

Event Type virtual
Duration 60 minutes
The Halloween Bash is a virtual or hybrid event featuring a variety of spooky word and picture games. Participants will join through a digital platform where the haunting games will unfold.
Absolutely! You can add Halloween trivia, monster bingo, or any other spooky games to create a unique Halloween celebration.
Yes, our platform can accommodate large teams, making the Halloween Bash a perfect celebration for companies of all sizes.
We'll delve into the science of the human stress response, discussing its advantages and potential drawbacks.
Yes, this event is designed for all team members irrespective of their roles or stress levels.
We focus on mindfulness meditation, a proven technique to alleviate stress and boost mental and emotional well-being.
The event comprises two components: understanding stress and learning stress management techniques like mindfulness meditation.
Absolutely, the techniques taught can be incorporated into your daily routine, transforming how you manage stress.

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